March 21, 2008

Baby-Boom-Life: Get Moving For Health, Power and Strength, Part 1w/video

Isn't it amazing Boomers, how the subjects of power, strength, and health have always been a part of the consciousness of the Baby Boomer Life generation?

I can honestly say that at fifty-seven, a strong fifty-seven I might add, I can't remember a time when power, strength and health were not issues on my agenda.  At nineteen I worked in a health club. Weight lifting equipment galore; it was a luxury health club, with fountains and statues of Greek Gods and Goddesses, and Roman Columns, and Swedish Ice Plunges………..woohoo-what a place even by today's standards! 

There was also a "health food bar" and we made protein drinks with fresh fruits and veggies and all kinds of powders to boost ones energy levels.  Mind you, this was thirty six years ago.  Boomers were already thinking ahead! 

While working there I got to know more about names like Jack La Lanne and Joe Weider, our parents fitness models and strength idols.

 Joe Weider is the Canadian co-founder of the International Federation of Body Builders and he also owns BodyBuilding.com and yes, he knows the power of internet marketing.  Joe was born in 1922.  He became a holistic health legend along with his brother Ben. They are still known as the original Brothers of Iron! 

In 2006, Governor Schwarzenegger, our Boomer brother, a Weider protege’ himself and former Mr. Olympia, had the honor of presenting his mentor with the Venice Muscle Beach Hall of Fame’s Lifetime Achievement Award. How is that for a role model Boomers?!

The King of Fitness, the man who impressed me the most was Jack La Lanne. Let's not forget his wife Elaine! Power couple! Jack La Lanne, who is often called the "Godfather of Fitness" impacted American and worldwide attitudes of strength and health in ways that can never be measured.  Looking back now I remember being stunned that someone my parents age (actually a little older than them), could be so strong, fit, and young looking. I believe I made a lifelong decision about fitness right there in that health club. 

While I was in my twenties and just getting the idea of how important power, strength, and health would be to my life, Jack La Lanne was in his sixties and out swimming the length of the San Francisco Golden Gate Bridge  pulling a thousand pound boat while shackled!!

Read more about Jack La Lanne at his website.  Would you like to talk about feeling empowered?  I just got down and did twenty push-ups!  I am motivated!!  Hooray for boomer women!

Jack and his wife Elaine made "power walking" a household term.  I won't tell you what to do, but my partner and I walk everyday.  When we get busy and forget, we feel like sh*t!  I can't miss more than one day without immediately feeling the lack of oxygenation in my body. It is distinctly different.

I hate that tired sluggish feeling in my body and the weakness of muscles when I don't walk or do strength training of some kind. Don't you? Oxygenated blood is the key to great energy!

  Oh, and the way I got to twenty pushups was just by building on them one or more each day.  I mean military push-ups not sissy stuff.  I say this because you can do it too.  Start wherever you are and do ONE if that is all you can do. Tomorrow you will do two and so on. Do something. Just decide. Just do it!  I did find a perfect pushup program created by a Navy Seal that you might want to look at.  Don't let his build scare you off though, I am only five feet tall and 116 lbs and I do them too.

Get out and walk. Today. Wherever you are.  Walk around the block if that is all you can handle for now.

Don't underestimate the power of a walk.

Just decide. Make a commitment.

In other words -GET OFF YOUR DUFF AND DO SOMETHING!  

See you tomorrow for Part 2. 
 

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